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Female professional boxer Marianne ‘Golden Girl’ Marston announced this week the launch of her new website - www.womensboxingclasses.com - as well as a series of boxing, and boxing based fitness, classes at The Boxing Clinic in Islington, North London and The Tokei Gym in Southwark, South London.

In 2009 Marianne, the protégé of Heavyweight Champion of the World Smokin’ Joe Frazier, returned home to London following two years being based in Philadelphia, PA, USA, where she is part of Cruiserweight Champion of the World Steve 'USS' Cunningham's professional boxing team, and noticed that the only type of Boxing fitness programmes being offered to women in London were of the aerobic ‘Boxercise’ type.

The Boxing Fitness classes Marianne created, are far removed from the aerobic 'Boxercise' classes offered by most fitness centres and personal trainers. These classes are the real deal and include many of the conditioning exercises and boxing drills she personally uses in her own, and athlete clients, competition preparations.

Taking a little time out from her personal training regime Marianne said. “The recent announcement that Women’s Boxing will be included in the London 2012 Olympics has led to a substantial increase in the number of females actively participating in the sport. It is estimated that there are now in excess of 700 amateur, in addition to the 16 currently licensed professional, female boxers.

It has also led to an increased interest, by women, in boxing as a fitness exercise. I’m not just talking about the highly popular ‘Boxercise’ programmes, I mean actual boxing.

The classes I’ve created are 100% pure boxing skills and professional athlete level conditioning drills. Each class includes many elements of the regimes I have been put through when being coached in Philadelphia; Firstly, by Joe and Marvis Frazier and more recently with Nazeem Richardson, Shar’ron Baker and Steve Cunningham.

The benefits of real Boxing routines, over ‘Boxercise’ and other aerobic exercise, is that they are over 60% anaerobic, which is far more effective for both weight loss and body toning. Other benefits are increased cardiovascular function and muscle mass as well as improved strength, power and speed.”

Women’s Boxing Classes by Marianne ‘Golden Girl’ Marston take place at The Boxing Clinic, 29 St Albans Place, Islington, London N1 0NX, on Tuesday and Thursday evening at 6.30pm and from Monday 19th April at The Tokei Gym, 28 Magdalen Street, Southwark, London SE1 2EN on Monday and Wednesday evening at 6.00pm.

For further information see www.womensboxingclasses.com